Fitness Frenzy PBL:
Students will participate in individual fitness testing and spend the next 5 weeks learning how to create individual fitness programs to improve in their specific areas of weakness. Through learning and applying the principles of fitness and about various aspects of nutrition, students will learn how to practice a healthy active lifestyle. We hope to explore a variety of activities that will interest the students and encourage higher levels of physical activity.
There are 11 Components of Fitness:
1. Cardiovascular Endurance
2. Muscular Endurance
3. Muscular Strength
4. Speed
5. Power
6. Balance
7. Coordination
8. Flexibility
9. Reaction
10. Agility
11. Body Composition
Here is a YouTube video explaining the Components of Fitness
Students will participate in individual fitness testing and spend the next 5 weeks learning how to create individual fitness programs to improve in their specific areas of weakness. Through learning and applying the principles of fitness and about various aspects of nutrition, students will learn how to practice a healthy active lifestyle. We hope to explore a variety of activities that will interest the students and encourage higher levels of physical activity.
There are 11 Components of Fitness:
1. Cardiovascular Endurance
2. Muscular Endurance
3. Muscular Strength
4. Speed
5. Power
6. Balance
7. Coordination
8. Flexibility
9. Reaction
10. Agility
11. Body Composition
Here is a YouTube video explaining the Components of Fitness